The rest of your story is unwritten still.
Providing hope and inspiration to meet life’s challenges.
We work compassionately with clients to develop a customized plan for therapy that includes good, safe mental health practices that lead to a more fulfilling life.
About Your Therapist
Martha Caro, MA, LMHC, NCC
Martha is a Licensed Mental Health Counselor for the State of Florida and is Nationally Certified with the National Board of Certified Counselors. She received her Bachelor’s degree in Psychology, and graduated with honors from the Liberty University Master’s program in Mental Health counseling. Martha worked at SMA Healthcare, a mental health counseling center, as a Substance Abuse counselor and at the Betty Griffin Domestic Violence Center as a Mental Health Counselor specializing in domestic violence and trauma.
Martha is a therapist who listens and will work compassionately with clients to develop a customized plan for therapy that will meet the needs of each individual. Her therapy includes good, safe, mental health practices that will encourage you to live a better and more fulfilling life.
Martha’s Message
As a native Floridian, I grew up Miami, where people from all over the world come to live. Before embarking on this career, I spent over eight years living in Puerto Rico, as a missionary. Living in a multicultural environment, I became fluent in the Spanish language. My experience of living outside of the United States taught me to be culturally sensitive to the needs of each individual client.
I earned my Bachelor’s degree and began the Master’s program to become a therapist. However, a cancer diagnosis and life happened. As a result, my plan to become a therapist was put on hold. While helping care for my elderly mother when she was in hospice, I received the opportunity to continue my studies and completed the program with honors.
My goal is to help women realize their full potential even when unexpected life events happen. I tell you this to let you know that sometimes life does not go as we plan, but I would like to remind you that the rest of your story is unwritten still.
Services Provided
At St. Johns Women’s Counseling and Therapy, we offer a tranquil and supportive environment where you can find peace and healing. Our comprehensive counseling and therapy services are designed to address a variety of emotional and psychological needs.
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We provide a safe, comfortable, and confidential setting either in our office or via a HIPPA-compliant, secure telehealth platform. You will receive practical counseling and therapy needed to recover from abuse you experienced. Martha has spent the past six years providing therapy for women in recovery at a Domestic Violence Center in St. Augustine, FL.
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Since faith is important to many women, you have the option to include your Christian faith in your counseling services. This may include the use of Scripture, prayer, and a biblical worldview.
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According to recent research, therapy may include the importance of healing through the senses and physical activities to aid in the healing process. Trauma Therapy will include assistance with self-regulation and emotions. The correlation of self-care and healthy thinking practices are important aspects of the therapeutic process.
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Anxiety is considered a normal reaction to stress, but it can become debilitating when it interferes with daily life. The use of Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Solution Focused Therapy are helpful in dealing with the anxiety and stress we often experience in today’s world.
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The dual diagnosis of trauma and substance abuse is more common than most people realize. Most clinicians deal with either one or the other, however studies demonstrate that treating both issues at the same time is not only more sensitive to the client’s needs but is more effective and efficient. This is a creative and flexible treatment that includes cognitive, behavioral, and interpersonal domains while addressing safe coping skills.
Take the first step towards healing - Request an appointment with us today and discover more support and guidance offered.
“STJWCT helped me find a therapist that I connected with, whose services aligned with my needs, and who was flexible with their scheduling. STJWCT helped me check off all the boxes.”
— LUISA H., STJWCT CLIENT
Resources
Mental Health: Navigating Life's Waves with Faith and Serenity
Resilience in the Face of Life's Tides: Emotional Strategies for Well-Being
Finding Calm: Mindfulness Techniques Inspired by the Ocean
Safe Harbor: Creating Safety and Peace Inspired by the Seashell
Contact Us.
Mental Health affects how we think feel and act. Good Mental Health is also connected with physical health and lays the foundation for positive growth. Contact us today to learn more and take the first step towards a healthier, more fulfilling life.